The following mental health resources and meant to be helpful but are in a no way a substitute for psychological treatment.
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
The National Suicide Prevention Lifeline (1-800-273-8255) is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
Mental Health America
National Alliance on Mental Illness
American Academy of Child and Adolescent Psychiatry
Substance Abuse and Mental Health Services Administration
BIPOC/ AAPI Mental Health Resources
Robert Wood Johnson Foundation on Achieving Health Equity
Resource for Low-Cost Prescription Medication
Center for Clinical Interventions Self Help Resources
Anxiety and Depression Association of America
Depression and Bipolar Support Alliance
Juvenile Bipolar Research Foundation
Anxiety Self Help
International OCD Foundation
Gateway to Posttraumatic Stress Disorder Information
Children and Adults with ADHD (CHADD)
Autistic Self Advocacy Network
National Center for Learning Disabilities
National Eating Disorders Association